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Training Log Archive: arthurd

In the 1 days ending Aug 27, 2017:

activity # timemileskm+mload
  mountain biking1 58:21 11.2(11.5/h) 18.03(18.5/h) 85149.8
  Total1 58:21 11.2(5:13) 18.03(3:14) 85149.8
  [1-5]1 57:43
averages - sleep:8

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Sunday Aug 27, 2017 #

Note
slept:8.0

mountain biking ("trail") 58:21 intensity: (38 @0) + (1:32 @1) + (20:17 @2) + (35:54 @3) 18.03 km (18.5 kph) +85m
ahr:128 max:145 shoes: Trek X-Cal / Giro Reva

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