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Training Log Archive: arthurd

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  running1 30:06 3.18(9:28) 5.12(5:53) 3988.1
  Total1 30:06 3.18(9:28) 5.12(5:53) 3988.1
  [1-5]1 29:55
averages - sleep:2

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Mo

Monday Aug 28, 2017 #

Note
slept:2.0

running ("trail") 30:06 intensity: (11 @0) + (27 @1) + (2:49 @2) + (24:33 @3) + (2:06 @4) 3.18 mi (9:28 / mi) +39m 9:07 / mi
ahr:136 max:160 shoes: Salomon Speedcross 3 scoreblue

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