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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  rollerskiing1 1:45:53 14.87(7:07) 23.93(4:25) 65357.6
  mountain biking1 16:58 3.01(10.6/h) 4.84(17.1/h) 137.0
  Total1 2:02:51 17.88(6:52) 28.78(4:16) 66394.7
  [1-5]1 2:02:39
averages - sleep:8

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Th

Thursday Aug 31, 2017 #

Note
slept:8.0

rollerskiing 1:45:53 intensity: (12 @0) + (3:14 @1) + (6:42 @2) + (41:59 @3) + (53:46 @4) 23.93 km (4:25 / km) +65m 4:22 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9

mountain biking 11:01 intensity: (28 @1) + (6:58 @2) + (3:35 @3) 2.03 mi (11.1 mph) +1m
ahr:125 max:143 shoes: Trek X-Cal

mountain biking 5:57 [2] 0.98 mi (9.9 mph)
shoes: Trek X-Cal

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