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Training Log Archive: arthurd

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  rollerskiing1 32:06 4.29(7:29) 6.9(4:39) 3476.0
  Total1 32:06 4.29(7:29) 6.9(4:39) 3476.0
  [1-5]1 30:43
averages - sleep:4.5

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0:32
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Mo

Monday Sep 4, 2017 #

Note
slept:4.5

rollerskiing 32:06 intensity: (1:23 @0) + (1:11 @1) + (13:53 @2) + (15:32 @3) + (7 @4) 6.9 km (4:39 / km) +34m 4:32 / km
ahr:125 max:146 shoes: Niflheim S600 / Rossi X9

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