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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  mountain biking1 2:04:21 9.57(4.6/h) 15.4(7.4/h) 291306.8
  orienteering1 1:42:52 5.7(18:02) 9.18(11:12) 29817 /24c70%232.3
  Total2 3:47:13 15.27(14:53) 24.58(9:15) 58917 /24c70%539.2
  [1-5]2 3:43:38
averages - sleep:6

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Su

Sunday Sep 10, 2017 #

Event: BFLO - Schoellkopf Scout Camp
 

Note
slept:6.0

10 AM

orienteering race 25:26 intensity: (22 @0) + (28 @1) + (7:39 @2) + (13:19 @3) + (3:38 @4) *** 2.74 km (9:17 / km) +88m 8:00 / km
ahr:131 max:158 spiked:7/11c shoes: Inov-8 Oroc 340

orienteering race 1:17:26 intensity: (21 @0) + (15:47 @1) + (38:46 @2) + (21:22 @3) + (1:10 @4) *** 6.44 km (12:02 / km) +210m 10:21 / km
ahr:120 max:153 spiked:10/13c shoes: Inov-8 Oroc 340

2 PM

mountain biking (mostly singletrack) 2:04:21 intensity: (2:52 @0) + (17:12 @1) + (34:31 @2) + (58:32 @3) + (11:10 @4) + (4 @5) 9.57 mi (4.6 mph) +291m
ahr:127 max:165 shoes: Trek X-Cal / Giro Reva

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