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Training Log Archive: arthurd

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  rollerskiing1 57:25 8.33(6:54) 13.41(4:17) 109214.5
  Total1 57:25 8.33(6:54) 13.41(4:17) 109214.5
averages - sleep:5

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Wednesday Sep 13, 2017 #

Note
slept:5.0

rollerskiing 57:25 intensity: (2 @1) + (1:30 @2) + (12:05 @3) + (43:48 @4) 13.41 km (4:17 / km) +109m 4:07 / km
ahr:149 max:163 shoes: Niflheim S600 / Rossi X9

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