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Training Log Archive: arthurd

In the 1 days ending Sep 14, 2017:

activity # timemileskm+mload
  running1 46:48 4.81(9:44) 7.74(6:03) 49133.8
  Total1 46:48 4.81(9:44) 7.74(6:03) 49133.8
  [1-5]1 46:35
averages - sleep:7

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Th

Thursday Sep 14, 2017 #

Note
slept:7.0

running ("trail") 46:48 intensity: (13 @0) + (52 @1) + (6:15 @2) + (37:25 @3) + (2:03 @4) 4.81 mi (9:44 / mi) +49m 9:26 / mi
ahr:133 max:152 shoes: Salomon Speedcross 3 scoreblue

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