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Training Log Archive: arthurd

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  running1 30:17 3.01(10:03) 4.85(6:15) 2985.1
  Total1 30:17 3.01(10:03) 4.85(6:15) 2985.1
  [1-5]1 29:58
averages - sleep:5.8

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Tuesday Nov 14, 2017 #

Note
slept:5.75

running (road) 30:17 intensity: (19 @0) + (1:20 @1) + (2:53 @2) + (24:59 @3) + (46 @4) 3.01 mi (10:03 / mi) +29m 9:46 / mi
ahr:134 max:149 shoes: K-Swiss Keahou 2 #2

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