Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  rollerskiing1 1:27:00 11.53(7:33) 18.56(4:41) 58296.7
  strength1 3:453.8
  Total1 1:30:45 11.53 18.56 58300.4
averages - sleep:6

«»
1:30
0:00
» now
Mo

Monday Nov 20, 2017 #

Note
slept:6.0

strength (balance) 3:45 [1]

rollerskiing 1:27:00 intensity: (38 @1) + (6:35 @2) + (36:15 @3) + (43:32 @4) 18.56 km (4:41 / km) +58m 4:37 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9

« Earlier | Later »