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Training Log Archive: arthurd

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  running1 40:23 4.1(9:51) 6.6(6:07) 37122.8
  strength1 7:007.0
  Total1 47:23 4.1 6.6 37129.8
  [1-5]1 47:21
averages - sleep:8.3

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Sa

Saturday Nov 25, 2017 #

Note
slept:8.25

strength (balance) 7:00 [1]

running ("trail") 40:23 intensity: (2 @0) + (32 @1) + (2:54 @2) + (31:11 @3) + (5:44 @4) 4.1 mi (9:51 / mi) +37m 9:35 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue

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