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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Dec 3, 2017:

activity # timemileskm+mload
  orienteering2 45:05 2.92(15:26) 4.7(9:36) 8315 /15c100%154.7
  rollerskiing1 5:005.0
  Total3 50:05 2.92 4.7 8315 /15c100%159.7
  [1-5]3 49:44
averages - sleep:8

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Su

Sunday Dec 3, 2017 #

Event: ROC - Mendon Ponds Park - AGM & Event
 

Note
slept:8.0

2 PM

orienteering race 26:18 intensity: (21 @0) + (5 @1) + (8 @2) + (3:14 @3) + (21:01 @4) + (1:29 @5) *** 3.02 km (8:43 / km) +16m 8:30 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 4 bluejay

3 PM

rollerskiing 5:00 [1]

4 PM

orienteering (flag pickup) 18:47 intensity: (7 @1) + (5:17 @2) + (11:04 @3) + (2:19 @4) *** 1.68 km (11:10 / km) +67m 9:18 / km
ahr:133 max:151 spiked:5/5c shoes: Salomon Speedcross 4 bluejay

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