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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  xc skiing - skate1 1:24:00 10.75(7:49) 17.3(4:51) 122247.2
  Total1 1:24:00 10.75(7:49) 17.3(4:51) 122247.2
averages - sleep:4

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Th

Thursday Jan 18, 2018 #

Note
slept:4.0

xc skiing - skate 1:24:00 intensity: (4:31 @1) + (14:26 @2) + (46:30 @3) + (18:24 @4) + (9 @5) 17.3 km (4:51 / km) +122m 4:41 / km
ahr:121 max:165 shoes: Madshus Terrasonic 180 / RCS

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