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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 20, 2018:

activity # timemileskm+mload
  xc skiing - skate2 1:03:26 7.41(8:33) 11.93(5:19) 295199.7
  biathlon1 50:10 5.5(9:07) 8.86(5:40) 108201.0
  Total3 1:53:36 12.92(8:48) 20.79(5:28) 403400.7
averages - sleep:4.3

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Sa

Saturday Jan 20, 2018 #

Note
slept:4.25

8 AM

xc skiing - skate 7:00 intensity: (29 @2) + (1:37 @3) + (4:54 @4) 1.46 km (4:48 / km) +23m 4:27 / km
ahr:144 max:162 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 3:26 intensity: (16 @2) + (18 @3) + (2:52 @4) 0.75 km (4:34 / km) +11m 4:15 / km
ahr:149 max:159 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 50:10 intensity: (6 @1) + (1:42 @2) + (5:06 @3) + (34:06 @4) + (9:10 @5) 8.86 km (5:40 / km) +108m 5:20 / km
ahr:156 max:170 shoes: Salomon S-Lab SG / RCS Carb

1 PM

xc skiing - skate 19:00 intensity: (41 @1) + (4:31 @2) + (10:49 @3) + (2:59 @4) 3.56 km (5:20 / km) +53m 4:58 / km
ahr:121 max:154 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 23:00 intensity: (3:35 @2) + (10:12 @3) + (9:13 @4) 4.01 km (5:44 / km) +171m 4:44 / km
ahr:136 max:162 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 11:00 intensity: (1:22 @2) + (8:39 @3) + (59 @4) 2.15 km (5:07 / km) +37m 4:43 / km
ahr:121 max:150 shoes: Madshus Terrasonic 180 / RCS

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