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Training Log Archive: arthurd

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  running1 59:39 5.56(10:44) 8.95(6:40) 51205.8
  strength1 6:306.5
  Total1 1:06:09 5.56 8.95 51212.3
  [1-5]1 1:06:06
averages - sleep:8

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Wednesday Jan 24, 2018 #

Note
slept:8.0

strength (balance) 4:00 [1]

strength (core) 2:30 [1]

running ("trail") 59:39 intensity: (3 @0) + (17 @1) + (1:53 @2) + (34:39 @3) + (16:09 @4) + (6:38 @5) 5.56 mi (10:44 / mi) +51m 10:26 / mi
ahr:146 max:168 shoes: Salomon Speedcross 4 bluejay

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