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Training Log Archive: arthurd

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  biathlon1 25:42 3.17(8:06) 5.11(5:02) 49100.9
  xc skiing - skate1 18:09 2.34(7:46) 3.76(4:49) 4261.1
  Total2 43:51 5.51(7:57) 8.87(4:57) 91161.9
  [1-5]2 43:50
averages - sleep:7.5

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Su

Sunday Feb 4, 2018 #

Event: Stars W.A.R. (Winter Adventure Race)
 

Note
slept:7.5

8 AM

xc skiing - skate 5:54 intensity: (30 @2) + (2:25 @3) + (2:59 @4) 1.33 km (4:26 / km) +21m 4:07 / km
ahr:144 max:159 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 4:33 intensity: (18 @2) + (2:36 @3) + (1:39 @4) 0.9 km (5:05 / km) +20m 4:34 / km
ahr:142 max:159 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 2:26 intensity: (1:04 @3) + (1:22 @4) 0.48 km (5:07 / km) +1m 5:04 / km
ahr:145 max:156 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 2:20 intensity: (1 @0) + (17 @2) + (43 @3) + (1:19 @4) 0.47 km (4:56 / km)
ahr:144 max:156 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 2:56 intensity: (12 @1) + (25 @2) + (1:04 @3) + (1:15 @4) 0.59 km (5:00 / km)
ahr:137 max:152 shoes: Madshus Terrasonic 180 / RCS

11 AM

biathlon race 25:42 intensity: (1:05 @2) + (4:04 @3) + (16:14 @4) + (4:19 @5) 5.11 km (5:02 / km) +49m 4:48 / km
ahr:153 max:171 shoes: Madshus Terrasonic 180 / RCS

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