In the 1 days ending Feb 6, 2018:
Note slept:7.5
running ("trail") 57:34 intensity: (14 @0) + (27 @1) + (3:50 @2) + (32:13 @3) + (20:35 @4) + (15 @5) 5.46 mi (10:33 / mi) +50m 10:15 / mi ahr:143 max:165 shoes: Salomon Speedcross 4 bluejay
strength (core) 2:00 [1]
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