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Training Log Archive: arthurd

In the 1 days ending Feb 6, 2018:

activity # timemileskm+mload
  running1 57:34 5.46(10:33) 8.79(6:33) 50188.4
  strength1 2:002.0
  Total1 59:34 5.46 8.79 50190.4
  [1-5]1 59:20
averages - sleep:7.5

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Tuesday Feb 6, 2018 #

Note
slept:7.5

running ("trail") 57:34 intensity: (14 @0) + (27 @1) + (3:50 @2) + (32:13 @3) + (20:35 @4) + (15 @5) 5.46 mi (10:33 / mi) +50m 10:15 / mi
ahr:143 max:165 shoes: Salomon Speedcross 4 bluejay

strength (core) 2:00 [1]

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