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Training Log Archive: arthurd

In the 1 days ending Feb 11, 2018:

activity # timemileskm+mload
  xc skiing - skate1 1:41:00 10.49(9:37) 16.89(5:59) 238286.7
  strength1 2:302.5
  Total1 1:43:30 10.49 16.89 238289.2
averages - sleep:9.3

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Su

Sunday Feb 11, 2018 #

Note
slept:9.25

strength (balance) 2:30 [1]

xc skiing - skate 1:28:00 intensity: (10:05 @1) + (17:05 @2) + (41:21 @3) + (19:19 @4) + (10 @5) 14.43 km (6:06 / km) +222m 5:40 / km
ahr:118 max:166 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 13:00 intensity: (15 @1) + (1:20 @2) + (8:15 @3) + (3:10 @4) 2.46 km (5:17 / km) +16m 5:07 / km
ahr:117 max:156 shoes: Salomon S-Lab SG / RCS Carb

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