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Training Log Archive: arthurd

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  xc skiing - skate1 1:25:00 8.02(10:36) 12.9(6:35) 123182.7
  Total1 1:25:00 8.02(10:36) 12.9(6:35) 123182.7
averages - sleep:2.8

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Mo

Monday Feb 12, 2018 #

Note
slept:2.75

xc skiing - skate 1:25:00 intensity: (24:50 @1) + (27:11 @2) + (28:27 @3) + (4:32 @4) 12.9 km (6:35 / km) +123m 6:17 / km
ahr:110 max:155 shoes: Rossi Max / Fischer RCS Carb

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