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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  ski orienteering1 1:41:19 10.64(9:31) 17.13(5:55) 51516 /18c88%382.3
  xc skiing - skate1 19:00 2.54(7:28) 4.09(4:38) 3859.6
  Total2 2:00:19 13.19(9:07) 21.22(5:40) 55316 /18c88%441.9
averages - sleep:8

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Su

Sunday Feb 18, 2018 #

Event: ROC - Cumming Nature Center - Ski-O
 

Note
slept:8.0

10 AM

ski orienteering race 1:41:19 intensity: (6 @1) + (1:43 @2) + (20:13 @3) + (1:18:18 @4) + (59 @5) *** 17.13 km (5:55 / km) +515m 5:09 / km
ahr:152 max:166 spiked:16/18c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 19:00 intensity: (1:36 @2) + (13:11 @3) + (4:13 @4) 4.09 km (4:38 / km) +38m 4:26 / km
ahr:138 max:154 shoes: Fischer CRS / Fischer RCS Carb


Mt Van Hoevenberg Long - Splits

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