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Training Log Archive: arthurd

In the 1 days ending May 22, 2018:

activity # timemileskm+mload
  running1 39:46 4.06(9:47) 6.54(6:05) 48130.2
  Total1 39:46 4.06(9:47) 6.54(6:05) 48130.2
  [1-5]1 39:35
averages - sleep:8.5

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Tuesday May 22, 2018 #

Note
slept:8.5

running ("trail") 39:46 intensity: (11 @0) + (1:02 @1) + (4:40 @2) + (15:41 @3) + (18:12 @4) 4.06 mi (9:47 / mi) +48m 9:26 / mi
ahr:140 max:162 shoes: Salomon Speedcross 3 orange

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