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Training Log Archive: arthurd

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  rollerskiing1 1:47:00 14.13(7:34) 22.75(4:42) 59368.6
  Total1 1:47:00 14.13(7:34) 22.75(4:42) 59368.6
averages - sleep:8

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Tuesday Oct 16, 2018 #

Note
slept:8.0

rollerskiing 1:47:00 intensity: (8:15 @2) + (42:54 @3) + (55:51 @4) 22.75 km (4:42 / km) +59m 4:39 / km
ahr:142 max:162 shoes: Niflheim S600 / Rossi X9 2

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