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Training Log Archive: arthurd

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  xc skiing - skate1 1:29:00 7.99(11:08) 12.86(6:55) 184286.8
  strength1 1:301.5
  Total1 1:30:30 7.99 12.86 184288.3
averages - sleep:6.5

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Th

Thursday Feb 14, 2019 #

Note
slept:6.5

strength (balance) 1:30 [1]

xc skiing - skate 1:29:00 intensity: (8:35 @1) + (9:54 @2) + (23:41 @3) + (46:50 @4) 12.86 km (6:55 / km) +184m 6:27 / km
ahr:128 max:163 shoes: Rossi Max / Fischer RCS Carb

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