Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  xc skiing - skate1 1:40:00 11.02(9:04) 17.74(5:38) 122297.0
  strength1 2:002.0
  Total1 1:42:00 11.02 17.74 122299.0
  [1-5]1 1:40:55
averages - sleep:2.5

«»
1:42
0:00
» now
Mo

Monday Feb 18, 2019 #

Note
slept:2.5

strength (balance) 2:00 [1]

xc skiing - skate 53:00 intensity: (4:28 @1) + (6:02 @2) + (17:07 @3) + (25:23 @4) 9.43 km (5:37 / km) +89m 5:22 / km
ahr:134 max:160 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 47:00 intensity: (1:05 @0) + (3:30 @1) + (10:18 @2) + (24:57 @3) + (7:10 @4) 8.31 km (5:40 / km) +33m 5:33 / km
ahr:125 max:157 shoes: Madshus Terrasonic 180 / RCS

« Earlier | Later »