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Training Log Archive: arthurd

In the 1 days ending Feb 20, 2019:

activity # timemileskm+mload
  xc skiing - skate1 1:03:09 8.3(7:37) 13.35(4:44) 140199.3
  strength1 2:002.0
  Total1 1:05:09 8.3 13.35 140201.3
averages - sleep:4

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Wednesday Feb 20, 2019 #

Note
slept:4.0

strength (balance) 2:00 [1]

xc skiing - skate 1:03:09 intensity: (18 @1) + (8:08 @2) + (36:08 @3) + (18:35 @4) 13.35 km (4:44 / km) +140m 4:30 / km
ahr:139 max:160 shoes: Madshus Terrasonic 180 / RCS

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