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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 7, 2019:

activity # timemileskm+mload
  xc skiing - skate1 1:22:00 9.55(8:35) 15.37(5:20) 134255.7
  Total1 1:22:00 9.55(8:35) 15.37(5:20) 134255.7
averages - sleep:6

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Th

Thursday Mar 7, 2019 #

Note
slept:6.0

xc skiing - skate 1:22:00 intensity: (5:52 @1) + (11:58 @2) + (31:29 @3) + (32:00 @4) + (41 @5) 15.37 km (5:20 / km) +134m 5:07 / km
ahr:132 max:166 shoes: Madshus Terrasonic 180 / RCS

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