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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 9, 2019:

activity # timemileskm+mload
  biathlon1 1:17:53 8.96(8:42) 14.42(5:24) 117311.6
  xc skiing - skate2 43:36 4.75(9:11) 7.64(5:42) 78148.8
  Total3 2:01:29 13.7(8:52) 22.06(5:30) 195460.4
averages - sleep:5

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Sa

Saturday Mar 9, 2019 #

Note
slept:5.0

8 AM

xc skiing - skate warm up/down 6:26 intensity: (12 @2) + (36 @3) + (5:31 @4) + (7 @5) 1.34 km (4:47 / km) +12m 4:35 / km
ahr:152 max:165 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate warm up/down 9:27 intensity: (11 @1) + (3:37 @2) + (2:36 @3) + (3:03 @4) 1.14 km (8:16 / km) +1m 8:14 / km
ahr:135 max:157 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 3:26 intensity: (46 @3) + (2:40 @4) 0.67 km (5:08 / km) +3m 5:02 / km
ahr:149 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 3:17 intensity: (38 @3) + (2:39 @4) 0.6 km (5:26 / km)
ahr:150 max:158 shoes: Salomon S-Lab SG / RCS Carb

10 AM

biathlon race 1:17:53 intensity: (48 @1) + (2:41 @2) + (8:05 @3) + (50:23 @4) + (15:56 @5) 14.42 km (5:24 / km) +117m 5:11 / km
ahr:156 max:172 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 21:00 intensity: (1:10 @2) + (10:36 @3) + (9:14 @4) 3.88 km (5:25 / km) +62m 5:01 / km
ahr:131 max:158 shoes: Madshus Terrasonic 180 / RCS

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