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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 10, 2019:

activity # timemileskm+mload
  biathlon1 42:23 5.39(7:52) 8.67(4:53)127.2
  xc skiing - skate1 13:38 1.57(8:41) 2.53(5:24) 3238.8
  Total1 56:01 6.96(8:03) 11.2(5:00) 32165.9
averages - sleep:8.5

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Su

Sunday Mar 10, 2019 #

Note
slept:8.5

biathlon race 42:23 [3] 8.67 km (4:53 / km)
ahr:150 max:167 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 13:38 intensity: (41 @1) + (3:02 @2) + (7:38 @3) + (2:17 @4) 2.53 km (5:24 / km) +32m 5:04 / km
ahr:133 max:153 shoes: Madshus Terrasonic 180 / RCS

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