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Training Log Archive: arthurd

In the 1 days ending Mar 13, 2019:

activity # timemileskm+mload
  rollerskiing1 58:51 8.28(7:06) 13.33(4:25) 76204.9
  strength1 2:002.0
  Total1 1:00:51 8.28 13.33 76206.9
averages - sleep:4

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Wednesday Mar 13, 2019 #

Note
slept:4.0

strength (balance) 2:00 [1]

rollerskiing 58:51 intensity: (15 @1) + (4:19 @2) + (21:10 @3) + (33:05 @4) + (2 @5) 13.33 km (4:25 / km) +76m 4:18 / km
ahr:146 max:165 shoes: Niflheim S600 / Rossi X9 2

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