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Training Log Archive: arthurd

In the 1 days ending Mar 15, 2019:

activity # timemileskm+mload
  rollerskiing1 1:10:00 9.62(7:16) 15.49(4:31) 37224.7
  strength1 4:004.0
  Total1 1:14:00 9.62 15.49 37228.7
averages - sleep:6

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Fr

Friday Mar 15, 2019 #

Note
slept:6.0

strength (balance) 4:00 [1]

rollerskiing 1:10:00 intensity: (2:13 @1) + (4:44 @2) + (39:10 @3) + (23:53 @4) 15.49 km (4:31 / km) +37m 4:28 / km
ahr:138 max:158 shoes: Niflheim S600 / Rossi X9 2

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