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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  xc skiing - skate2 2:39:45 19.57(8:10) 31.49(5:04) 338501.5
  Total2 2:39:45 19.57(8:10) 31.49(5:04) 338501.5
  [1-5]2 2:39:29
averages - sleep:6

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Su

Sunday Mar 17, 2019 #

Note
slept:6.0

11 AM

xc skiing - skate 16:45 intensity: (16 @0) + (34 @1) + (5:39 @2) + (7:33 @3) + (2:43 @4) 3.49 km (4:48 / km) +20m 4:40 / km
ahr:132 max:155 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 17:00 intensity: (47 @1) + (3:07 @2) + (8:27 @3) + (4:39 @4) 3.51 km (4:51 / km) +35m 4:37 / km
ahr:127 max:157 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 17:00 intensity: (1:15 @1) + (5:06 @2) + (7:46 @3) + (2:53 @4) 3.5 km (4:52 / km) +58m 4:29 / km
ahr:125 max:155 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 22:00 intensity: (1:32 @1) + (4:54 @2) + (10:33 @3) + (5:01 @4) 4.03 km (5:27 / km) +55m 5:06 / km
ahr:118 max:159 shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 1:27:00 intensity: (1:53 @1) + (8:31 @2) + (29:28 @3) + (47:08 @4) 16.96 km (5:08 / km) +170m 4:53 / km
ahr:135 max:160 shoes: Fischer CRS / Fischer RCS Carb

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