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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  ski orienteering1 1:24:50 8.81(9:38) 14.18(5:59) 20912 /13c92%318.5
  xc skiing - skate1 11:37 1.06(10:59) 1.7(6:50) 8935.2
  Total1 1:36:27 9.87(9:46) 15.88(6:04) 29812 /13c92%353.7
averages - sleep:7.8

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Th

Thursday Mar 21, 2019 #

Note
slept:7.75

8 AM

xc skiing - skate 11:37 intensity: (47 @1) + (2:08 @2) + (4:37 @3) + (4:05 @4) 1.7 km (6:50 / km) +89m 5:25 / km
ahr:138 max:164 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:24:50 intensity: (20:50 @3) + (1:04:00 @4) *** 14.18 km (5:59 / km) +209m 5:34 / km
ahr:149 max:164 spiked:12/13c shoes: Fischer CRS / Fischer RCS Carb

1 PM

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5 PM

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