Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  mountain biking1 1:08:30 10.71(9.4/h) 17.24(15.1/h) 65172.1
  Total1 1:08:30 10.71(6:24) 17.24(3:58) 65172.1
  [1-5]1 1:08:05
averages - sleep:8

«»
1:08
0:00
» now
We

Wednesday Mar 27, 2019 #

Note
slept:8.0 (sick)

mountain biking ("trail") 1:08:30 intensity: (25 @0) + (1:13 @1) + (29:46 @2) + (37:03 @3) + (3 @4) 10.71 mi (9.4 mph) +65m
ahr:128 max:146 shoes: Trek X-Cal / Giro Reva

« Earlier | Later »