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Training Log Archive: arthurd

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  mountain biking1 1:13:00 6.16(5.1/h) 9.91(8.1/h) 115217.4
  Total1 1:13:00 6.16(11:51) 9.91(7:22) 115217.4
averages - sleep:4.5

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Wednesday Apr 3, 2019 #

Note
slept:4.5

mountain biking (singletrack) 1:13:00 intensity: (4:31 @1) + (13:05 @2) + (34:50 @3) + (20:34 @4) 6.16 mi (5.1 mph) +115m
ahr:123 max:160 shoes: Trek X-Cal / Giro Reva

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