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Training Log Archive: arthurd

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  mountain biking1 1:01:04 10.36(10.2/h) 16.67(16.4/h) 67119.7
  Total1 1:01:04 10.36(5:54) 16.67(3:40) 67119.7
  [1-5]1 1:00:27
averages - sleep:6.3

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Mo

Monday Apr 8, 2019 #

Note
slept:6.25

mountain biking ("trail") 1:01:04 intensity: (37 @0) + (4:21 @1) + (52:58 @2) + (3:08 @3) 10.36 mi (10.2 mph) +67m
ahr:118 max:137 shoes: Trek X-Cal / Giro Reva

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