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Training Log Archive: arthurd

In the 1 days ending Apr 16, 2019:

activity # timemileskm+mload
  running1 35:59 3.51(10:15) 5.65(6:22) 24126.9
  Total1 35:59 3.51(10:15) 5.65(6:22) 24126.9
averages - sleep:7

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Tuesday Apr 16, 2019 #

Note
slept:7.0

running ("trail") 35:59 intensity: (31 @1) + (1:42 @2) + (12:06 @3) + (21:40 @4) 3.51 mi (10:15 / mi) +24m 10:02 / mi
ahr:145 max:164 shoes: Salomon Speedcross 3 orange

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