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Training Log Archive: arthurd

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  running1 52:45 5.16(10:13) 8.3(6:21) 37181.9
  Total1 52:45 5.16(10:13) 8.3(6:21) 37181.9
  [1-5]1 52:38
averages - sleep:6.5

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Wednesday Apr 17, 2019 #

Note
slept:6.5

running ("trail") 52:45 intensity: (7 @0) + (37 @1) + (1:49 @2) + (24:00 @3) + (25:20 @4) + (52 @5) 5.16 mi (10:13 / mi) +37m 10:00 / mi
ahr:144 max:171 shoes: K-Swiss Keahou 2 #2

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