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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 21, 2019:

activity # timemileskm+mload
  rollerskiing1 1:25:00 11.02(7:43) 17.74(4:48) 112275.7
  Total1 1:25:00 11.02(7:43) 17.74(4:48) 112275.7
averages - sleep:8

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Sunday Apr 21, 2019 #

Note
slept:8.0

rollerskiing 1:25:00 intensity: (3:00 @1) + (11:03 @2) + (33:11 @3) + (37:46 @4) 17.74 km (4:48 / km) +112m 4:39 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9 2

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