Training Log Archive: arthurd

In the 1 days ending Jul 10, 2019:

activity

time

miles

load

kayaking

3:24:56

9.03

(2.6/h)

14.53

(4.3/h)

137.1

Total

3:24:56

9.03

(22:42)

14.53

(14:06)

137.1

[1-5]

2:14:17

averages - sleep:7.5

3:24

0:00

Note
slept:7.5

kayaking 1:04:47 4.38 mi (4.1 mph)
ahr:104 max:114 shoes: QCC 600X

kayaking (rolling etc) 1:20:35 0.37 mi (0.3 mph)
ahr:77 max:113 shoes: QCC 600X

kayaking 59:34 [1] 4.28 mi (4.3 mph)
ahr:95 max:107 shoes: QCC 600X