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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  rollerskiing1 1:09:00 9.67(7:08) 15.56(4:26) 35211.0
  Total1 1:09:00 9.67(7:08) 15.56(4:26) 35211.0
averages - sleep:10

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Wednesday Jul 17, 2019 #

Note
slept:10.0

rollerskiing 1:09:00 intensity: (2:05 @1) + (11:11 @2) + (36:22 @3) + (19:22 @4) 15.56 km (4:26 / km) +35m 4:23 / km
ahr:128 max:158 shoes: Niflheim S600 / Rossi X9 2

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