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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jul 23, 2019:

activity # timemileskm+mload
  orienteering1 1:19:29 7.7(10:19) 12.39(6:25) 2429 /31c93%285.1
  Total1 1:19:29 7.7(10:19) 12.39(6:25) 2429 /31c93%285.1
  [1-5]1 1:19:20
averages - sleep:7.8

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1:19
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Tu

Tuesday Jul 23, 2019 #

Event: ROC - RIT - Sprints
 

Note
slept:7.75

orienteering race 16:14 intensity: (9 @0) + (10 @1) + (24 @2) + (1:22 @3) + (13:35 @4) + (34 @5) *** 2.58 km (6:17 / km) +1m 6:16 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 3 orange

orienteering race 15:15 intensity: (1:18 @1) + (4:11 @2) + (5:39 @3) + (4:07 @4) *** 2.54 km (6:01 / km)
ahr:131 max:156 spiked:11/11c shoes: Salomon Speedcross 3 orange

orienteering race 17:59 intensity: (4 @1) + (16 @2) + (46 @3) + (16:30 @4) + (23 @5) *** 2.88 km (6:15 / km) +11m 6:08 / km
ahr:156 max:166 spiked:8/10c shoes: Salomon Speedcross 3 orange

orienteering (with dog) 15:08 intensity: (5 @1) + (17 @2) + (26 @3) + (12:44 @4) + (1:36 @5) *** 2.46 km (6:10 / km) +1m 6:09 / km
ahr:157 max:173 shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 14:53 intensity: (3 @1) + (57 @2) + (9:23 @3) + (4:30 @4) *** 1.93 km (7:42 / km) +11m 7:29 / km
ahr:141 max:152 shoes: Salomon Speedcross 3 orange


A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

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