Training Log Archive: arthurd

In the 1 days ending Jul 24, 2019:

activity

time

miles

load

mountain biking

2:12:00

11.57

(5.3/h)

18.62

(8.5/h)

258

396.0

Total

2:12:00

11.57

(11:25)

18.62

(7:05)

258

396.0

averages - sleep:8

2:12

0:00

Note
slept:8.0

mountain biking (mostly singletrack) 1:32:00 [3] 7.78 mi (5.1 mph) +221m
ahr:130 max:155 shoes: Trek X-Cal / Giro Reva

mountain biking (mostly singletrack) 40:00 [3] 3.79 mi (5.7 mph) +37m
ahr:130 max:155