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Training Log Archive: arthurd

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  running1 42:18 4.17(10:09) 6.71(6:18) 32119.1
  strength1 29:0058.0
  Total1 1:11:18 4.17 6.71 32177.1
  [1-5]1 1:10:38
averages - sleep:9

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Fr

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 

Note
slept:9.0

strength 29:00 [2]

running ("trail") 42:18 intensity: (40 @0) + (12 @1) + (8:44 @2) + (29:22 @3) + (3:20 @4) 4.17 mi (10:09 / mi) +32m 9:54 / mi
ahr:134 max:154 shoes: K-Swiss Keahou 2 #2

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