Training Log Archive: arthurd

In the 1 days ending Jul 27, 2019:

activity

time

miles

load

kayaking

5:44:57

20.07

(3.5/h)

32.3

(5.6/h)

358.8

Total

5:44:57

20.07

(17:11)

32.3

(10:41)

358.8

averages - sleep:4.5

5:44

0:00

Note
slept:4.5

kayaking 2:29:11 [1] 8.8 mi (3.5 mph)
ahr:86 max:101 shoes: QCC 600X

kayaking 3:15:46 11.27 mi (3.5 mph)
ahr:92 max:139