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Training Log Archive: arthurd

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  running1 1:02:04 6.13(10:08) 9.86(6:18) 44202.6
  Total1 1:02:04 6.13(10:08) 9.86(6:18) 44202.6
  [1-5]1 1:01:37
averages - sleep:6

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Th

Thursday Aug 8, 2019 #

Note
slept:6.0

running ("trail") 1:02:04 intensity: (27 @0) + (28 @1) + (2:47 @2) + (43:44 @3) + (7:50 @4) + (6:48 @5) 6.13 mi (10:08 / mi) +44m 9:55 / mi
ahr:141 max:171 shoes: K-Swiss Keahou 2 #2

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