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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 11, 2019:

activity # timemileskm+mload
  biathlon1 2:00:00
  running1 47:42 4.76(10:01) 7.66(6:14) 35142.9
  Total1 2:47:42 4.76 7.66 35142.9
  [1-5]1 47:31
averages - sleep:7

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Su

Sunday Aug 11, 2019 #

Note
slept:7.0

biathlon (shooting) 2:00:00 [0]

running ("trail") 47:42 intensity: (11 @0) + (15 @1) + (2:40 @2) + (41:04 @3) + (3:32 @4) 4.76 mi (10:01 / mi) +35m 9:48 / mi
ahr:137 max:156 shoes: K-Swiss Keahou 2 #2

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