Training Log Archive: arthurd

In the 1 days ending Aug 12, 2019:

activity

time

miles

load

kayaking

3:32:04

9.23

(2.6/h)

14.85

(4.2/h)

129.8

Total

3:32:04

9.23

(22:59)

14.85

(14:17)

129.8

[1-5]

2:09:09

averages - sleep:8.5

3:32

0:00

Note
slept:8.5

kayaking 57:26 [1] 4.28 mi (4.5 mph)
ahr:98 max:109 shoes: QCC 600X

kayaking (rolling etc) 1:34:36 0.63 mi (0.4 mph)
ahr:75 max:119 shoes: QCC 600X

kayaking 1:00:02 [1] 4.32 mi (4.3 mph)
ahr:83 max:92 shoes: QCC 600X