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Training Log Archive: arthurd

In the 1 days ending Aug 13, 2019:

activity # timemileskm+mload
  rollerskiing1 1:22:00 11.36(7:13) 18.29(4:29) 41245.7
  Total1 1:22:00 11.36(7:13) 18.29(4:29) 41245.7
averages - sleep:8.8

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Tuesday Aug 13, 2019 #

Note
slept:8.75

rollerskiing 1:22:00 intensity: (5:20 @1) + (12:26 @2) + (41:25 @3) + (22:49 @4) 18.29 km (4:29 / km) +41m 4:26 / km
ahr:118 max:157 shoes: Niflheim S600 / Rossi X9 2

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