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Training Log Archive: arthurd

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  mountain biking1 1:50:32 22.71(12.3/h) 36.55(19.8/h) 133319.9
  Total1 1:50:32 22.71(4:52) 36.55(3:01) 133319.9
  [1-5]1 1:50:08
averages - sleep:7.3

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Th

Thursday Aug 15, 2019 #

Note
slept:7.25

mountain biking ("trail") 1:50:32 intensity: (24 @0) + (1:29 @1) + (11:45 @2) + (1:32:42 @3) + (4:12 @4) 22.71 mi (12.3 mph) +133m
ahr:135 max:156 shoes: Trek X-Cal / Giro Reva

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