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Training Log Archive: arthurd

In the 1 days ending Sep 11, 2019:

activity # timemileskm+mload
  rollerskiing1 1:12:00 10.02(7:11) 16.12(4:28) 27211.2
  Total1 1:12:00 10.02(7:11) 16.12(4:28) 27211.2
averages - sleep:4.3

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Wednesday Sep 11, 2019 #

Note
slept:4.25

rollerskiing 1:12:00 intensity: (2:16 @1) + (12:41 @2) + (44:40 @3) + (12:23 @4) 16.12 km (4:28 / km) +27m 4:26 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9 2

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