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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 16, 2019:

activity # timemileskm+mload
  rollerskiing1 1:43:00 14.28(7:13) 22.99(4:29) 57315.7
  Total1 1:43:00 14.28(7:13) 22.99(4:29) 57315.7
averages - sleep:4

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Monday Sep 16, 2019 #

Note
slept:4.0

rollerskiing 1:43:00 intensity: (2:59 @1) + (18:18 @2) + (50:45 @3) + (30:58 @4) 22.99 km (4:29 / km) +57m 4:26 / km
ahr:133 max:159 shoes: Niflheim S600 / Rossi X9 2

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